Everyone’s feet are a little different, but if your arches seem to be missing entirely, you may have flat feet. While some people live with the condition pain-free, others develop symptoms that affect their everyday life. So how do you know when it’s time to see a doctor? Let’s walk through what flat feet are, the types, common symptoms, and how treatment can help.
What Are Flat Feet?
Flat feet, also known as fallen arches, occur when the arches of the feet collapse or never fully develop. This causes the entire sole of the foot to make contact with the ground when standing.
Flat feet can be flexible or rigid and may develop in childhood or later due to injury, aging, or health conditions like arthritis.
What Are the Types of Flat Feet?
There are a few types you should know about:
- Flexible Flat Feet: Arches are visible when sitting or on tiptoes but disappear when standing. This is the most common type.
- Rigid Flat Feet: No visible arch, even when not bearing weight. Often more serious and can cause pain.
- Acquired Flat Feet: Often caused by posterior tibial tendon dysfunction (PTTD), injury, or overuse, especially in adults.
What Is the Treatment for Flat Feet?
Treatment depends on the severity and symptoms. Common options include:
- Supportive footwear or orthotic inserts
- Physical therapy to strengthen foot and ankle muscles
- Stretching exercises to improve mobility
- Medication for pain or inflammation
- Surgery, in rare or severe cases, to correct structural issues
Symptoms of Flat Feet
While some people don’t experience discomfort, others may notice:
- Pain in the arches, heels, or ankles
- Swelling along the inside of the foot
- Trouble standing on tiptoes
- Foot fatigue after long periods of walking or standing
- Back or knee pain due to misalignment
Do I Need to See a Podiatrist for Flat Feet?
If your flat feet are causing pain, affecting your posture, or interfering with daily activities—it’s time to see a podiatrist. Early treatment can prevent complications and improve your overall comfort and mobility.
You should definitely contact a specialist if you:
- Have sudden arch collapse or foot deformity
- Struggle with balance or walking
- Experience chronic pain in your feet, knees, or lower back
- Notice your child walking differently or complaining of foot pain
Take the First Step Toward Foot Relief
Don’t ignore what your feet are trying to tell you. If you suspect flat feet are behind your discomfort, the expert podiatry team at Southwest Foot and Ankle Center is here to help. With personalized evaluations, custom orthotics, and advanced foot rehab services, we’ll help you restore comfort, stability, and confidence in every step. Schedule a consultation today with SWFA Center — where expert foot care meets compassionate support.
Contact us
Schedule an appointment
with our podiatrist by contacting us or calling our: