What Is Athlete's Foot & How Do You Treat It?

Athlete’s foot is a common fungal infection that affects the skin on the feet. While it’s not typically serious, it can cause discomfort and spread if left untreated. Understanding how to recognize, treat, and prevent athlete’s foot can help keep your feet healthy and itch-free.

What is Athlete’s Foot?

Athlete’s foot, also known as tinea pedis, is a contagious fungal infection that primarily affects the skin between the toes. The fungus thrives in warm, damp environments like locker rooms, showers, and swimming pools. Although it’s most common in athletes, anyone can develop this condition.

What Does Athlete’s Foot Look Like?

Athlete’s foot often begins as a red, scaly rash between the toes. As it progresses, the skin may crack, peel, or blister. In some cases, the infection spreads to the soles of the feet or the toenails, causing thickened, discolored nails. Severe cases can lead to pain, itching, and burning sensations.

Who Is at Risk?

Anyone can get athlete’s foot, but certain factors increase the risk, including:

• Walking barefoot in public places like pools and locker rooms
• Sweating heavily or wearing damp socks and shoes
• Having minor skin or nail injuries
• Living in warm, humid climates

Athletes, individuals with compromised immune systems, and people with diabetes are particularly vulnerable to more severe infections.

How Common Is Athlete’s Foot?

Athlete’s foot is incredibly common. In fact, between 15% to 25% of people are likely to experience this condition at some point in their lives. It affects both men and women, but is more prevalent in adults than in children.

Symptoms and Causes

The primary cause of athlete’s foot is a type of fungus called dermatophytes. These fungi feed on keratin, a protein found in the skin, hair, and nails. Symptoms typically include:

• Itching, burning, and stinging between the toes
• Cracked, peeling, or scaly skin on the feet
• Blisters or ulcers in severe cases
• Discolored, thick toenails if the infection spreads

Prevention

Preventing athlete’s foot is easier than treating it. Follow these tips to keep your feet healthy:

• Keep feet clean and dry, especially between the toes
• Wear breathable shoes and change socks regularly
• Use antifungal powder or spray if prone to infections
• Avoid walking barefoot in public areas
• Don’t share towels, shoes, or socks

If you suspect you have athlete’s foot or are experiencing persistent foot discomfort, Southwest Foot and Ankle Center can help. Our experienced specialists provide expert treatment for athlete’s foot and other foot-related conditions. We offer advanced foot care solutions to keep you on your feet and healthy. Contact Southwest Foot and Ankle Center today for professional foot rehab services and start your journey to healthier feet!