Treating Flat Feet

Dr. Reza Mobarak shares with the Best Docs Network his treatment strategy for patients who have flat feet.

What are Flat Feet?

Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can affect both children and adults and may lead to discomfort or pain in the feet, legs, and back.

What are the Types of Flat Feet?

There are two main types of flat feet:

• Flexible Flat Feet: The arches appear when not bearing weight but flatten when standing.
• Rigid Flat Feet: The arches are always flat, whether weight-bearing or not, often resulting from a bone or muscle issue.

What Causes Flat Feet?

Flat feet can be caused by various factors, including:

• Genetics: Inherited traits from parents.
• Injuries: Damage to the foot or ankle.
• Arthritis: Inflammatory conditions affecting the joints.
• Weak arches: Arches that collapse over time.
• Neurological conditions: Affecting the muscles.

What are the Symptoms of Flat Feet?

Symptoms of flat feet can vary, but common signs include:

• Pain in the arch or heel.
• Swelling along the inside of the ankle.
• Foot or leg fatigue after prolonged standing or walking.
• Difficulty with foot movements, such as standing on tiptoe.

How Can I Prevent Flat Feet?

While some cases of flat feet are hereditary and unavoidable, you can take steps to maintain healthy feet:

• Wear supportive footwear.
• Avoid walking barefoot on hard surfaces.
• Maintain a healthy weight to reduce stress on your feet.
• Exercise regularly to strengthen foot muscles.

What is the Prognosis (Outlook) for People Who Have Flat Feet?

For many people, flat feet do not cause significant issues and can be managed with proper care. However, severe cases may require medical intervention. With appropriate treatment, individuals can lead active, pain-free lives.

Flat Foot Treatment Options

Treatment for flat feet depends on the severity and underlying cause. Options include:

• Orthotic devices: Custom-made insoles to support the arches.
• Physical therapy: Exercises to strengthen foot and leg muscles.
• Medications: Anti-inflammatory drugs to reduce pain and swelling.
• Surgery: In severe cases, to correct bone or tendon issues.

If you’re experiencing symptoms of flat feet or need professional advice, contact Southwest Foot and Ankle Center. Our team specializes in treating chronic foot conditions and can provide personalized care to help you maintain healthy, pain-free feet. Reach out to Southwest Foot and Ankle Center today for expert assistance!