Is an Ankle Sprain Really “Twisted”?

You may have heard someone say that they twisted their ankle, but what does that really mean? Is a twisted ankle an actual twist? Does it mean the ankle is twisted out of alignment? The fact is, the term “twisted ankle” is generally used as a blanket term for an ankle sprain. While it’s true that a twisted ankle can be caused by an actual twisting of the ankle, there are a number of other ways in which an ankle sprain can occur.

Causes of a Twisted Ankle

As mentioned, an ankle that is twisted beyond the capacity of its ligaments and muscles is considered to be a “twisted” ankle sprain, but rolling the ankle can also lead to a sprain. An ankle that it hyperextended to the point where ligaments are torn can also lead to a sprain, and these types of injuries are often found in people who participate in athletic events, including basketball and football. With that said, an ankle sprain could occur due to any number of different set of circumstances. Tripping while simply walking could instigate an ankle sprain. A foot getting caught in a hole while hiking is just another example. Any activity that involves any kind of movement of the ankle whatsoever puts anyone at jeopardy of an ankle sprain.

Symptoms of a Twisted Ankle

If you believe that you have twisted your ankle, chances are you’ll experience a number of common symptoms. Most individuals with a sprained or twisted ankle will experience initial pain upon the injury, and this pain may go on to last for several days or even weeks after the initial injury. Swelling and inflammation is another common symptom of a sprained ankle, with the ankle often swelling at the sight of the ligament tear, but swelling may occur across the entire ankle as well. Sprained ankles typically present with bruising on the surface of the skin, and these bruises can persist until the tear heals or is repaired.

Care for a Twisted Ankle

Once you’ve received medical treatments after an ankle sprain, it’s a good idea to rest the affected ankle as much as possible. If bed rest is not an option, try to avoid placing direct pressure on the ankle through the use of a crutch or crutches. You could also alternate heat or cold packs on the affected ankle, and it’s a good idea to keep the ankle elevated when resting. Compression bandages and casts or splints may be required in severe cases.

Whether you think you’ve twisted your ankle or you want to have your foot or ankle checked out for any other types of foot conditions, contact Southwest Foot and Ankle Center to receive a full evaluation from a qualified podiatrist. Southwest Foot and Ankle Center is dedicated to providing excellent care using the latest in orthopedic technology, and patients who have experienced an ankle sprain can receive fast relief and long-term care guidelines.

Contact Southwest Foot and Ankle Center to schedule your appointment today in Lewisville by calling 972-318-2738, at 972-805-9985 in Plano or 972-318-2655 in Irving.