Reducing Your Risk for Plantar Fasciitis

Plantar fasciitis is a condition that affects a wide variety of active people. Whether you are a runner or you have a job that requires a great deal of walking and standing each day, you may be susceptible. While you may not be able to prevent the condition entirely, there are some things you can do that could possibly reduce the risk.

Exercising

The type of workout routine you follow will be a large factor in determining how big a risk you have of developing plantar fasciitis. Runners, dancers and those who participate in aerobics, for example, put a great deal of stress on their heels. If you want to lower the chances of having to deal with this painful condition, you may want to consider changing your regimen to biking or swimming. However, if that is not an option, make sure your shoes provide as much support as possible. Use supportive insoles and talk to your doctor about orthotic inserts to absorb shock and protect your heels.

Weight Management

One of the best ways to reduce your chances of developing plantar fasciitis is to lose weight, which can also reduce the stress on your feet. This is particularly important if you have a job that requires you to be on your feet much of the day, such as a postal worker, factory worker, teacher or waitress.

Treatment for Plantar Fasciitis

If you still develop plantar fasciitis after taking precautions, massage, stretching and certain other exercises could help strengthen the affected tendons as well as relieve pain. Talk to a Plano podiatrist with Southwest Foot and Ankle to learn more about treatment options for this painful condition. Contact us online or call our clinic in Lewisville at 972-318-2738, 972-805-9985 in Plano or 972-318-2655 in Irving if you would like to schedule an appointment.