Lowering Your Risk for a Stress Fracture

If you run on a regular basis or participate in sports such as soccer or basketball, you may be susceptible to developing a painful stress fracture. Here is some information on how this problem occurs and what you can do to reduce your risk.

How a Stress Fracture Develops

A stress fracture is usually caused due to overuse, but it can also develop due to a sudden change in your workout routine, such as increasing the intensity, starting a new type of exercise, or changing the type of surface you run on. For example, if you begin jogging out side rather than using your treadmill. Stress fractures can also take place due to a disease that has weakened your bones, such as osteoporosis.

Other factors can play a role in causing this problem. If you tend to push yourself through discomfort without taking the proper amount of time to recover, that can help increase your chance for a stress fracture. Some people develop this problem when they have a blister or bunion on their foot and try to alter their running technique. Worn out or ill-fitting shoes can also increase risk.

Preventing a Stress Fracture

Follow these guidelines and you should have a better chance at avoiding a stress fracture.

• If you are beginning a new workout routine, start slowly. If you are starting to run, for instance, gradually increase your distance and speed.
• Incorporate strength training into your workout to help prevent muscle fatigue and loss of bone density. Consider using resistance bands and free weights to build up your strength.
• Stop your workout for a few days if you experience any swelling or pain. If those symptoms return when you resume your exercise routine, talk to your doctor.

Contact Us About Stress Fracture Treatment and Prevention

If you have any questions regarding how to prevent a stress fracture or you need treatment for this problem, talk to a podiatrist at Southwest Foot and Ankle Center. Contact us online or call 972-318-2738 in Lewisville, 972-805-9985 in Plano or 972-318-2655 in Irving to schedule an appointment.