How to Prevent Bunions in Plano

Among the most frustrating – and painful – foot conditions are bunions. Plano residents suffering from this problem can turn to the experts with Southwest Foot and Ankle Center for the treatment they need to deal with this extremely uncomfortable problem. Here are some ways you can avoid having to deal with this issue.

What are Bunions?

People who suffer from bunions in Plano very likely have a condition known as over-pronation, where the feet tend to roll inward when walking or standing. Over time, this can make the toe joint deformed, thus leading to a bunion. Women are much more susceptible to this issue because they wear high-heeled shoes. But any type of shoe that does not offer proper support can make pronation worse and lead to bunion development.

Prevention Tips

First, you need to speak with your doctor at the first sign of developing bunions in Plano. This is especially important for children; even though most people associate the condition with adults, early prevention can keep this problem for happening to your son or daughter. Your doctor will typically take several X-rays to see if any shifting of the toes has occurred. If it has, he or she will recommend preventative tips to avoid major issues in the future.

Exercise can lead to bunion development if you are not careful. Switch up your routine so that you incorporate activities such as yoga and swimming, rather than simply running every day. Running puts a lot of stress on your feet and can lead to many different problems. Make sure that you use a high-quality orthotic in your shoes to absorb shock when you do run.

People suffering from bunions in Plano have turned to Southwest Foot and Ankle Center for years. Our experts know how to treat this troublesome problem so you can get back to fully enjoying the activities you love. Contact us online or call 972-805-9985 to schedule an appointment.