A Patient's Guide to Peroneal Tendon Problems

If you’ve been dealing with pain along the outside of your ankle or foot, especially after activity, you might be experiencing peroneal tendonitis — a condition that affects the tendons responsible for foot and ankle stability. Left untreated, this issue can lead to long-term discomfort and reduced mobility.

This guide walks you through the basics of peroneal tendon problems, how to recognize symptoms early, treatment options, and how to prevent recurrence.

Understanding Peroneal Tendonitis

Peroneal tendonitis is the inflammation or irritation of the peroneal tendons, which run along the outer ankle and foot. These tendons play a key role in stabilizing the foot and supporting movement, especially during walking, running, or cutting motions in sports.

This condition is often caused by overuse, repetitive ankle movements, or improper footwear. Athletes, runners, and individuals with high arches are particularly at risk.

Recognizing the Symptoms of Peroneal Tendonitis

Early detection is key to preventing long-term damage. Common symptoms include:

• Persistent pain or swelling along the outer ankle or foot

• Pain that worsens during or after physical activity

• A feeling of ankle weakness or instability

• Tenderness when pressing on the tendons

• Stiffness or a snapping sensation around the ankle

If these symptoms persist, it’s important to consult a specialist before the condition worsens into a tendon tear or rupture.

Treatment Options for Peroneal Tendonitis

Treatment depends on the severity of the condition. Non-surgical treatments include:

• Rest and ice to reduce inflammation

• Anti-inflammatory medications

• Supportive footwear or orthotics

• Ankle braces to reduce tendon strain

• Physical therapy to strengthen the surrounding muscles

In severe or chronic cases, surgical intervention may be needed to repair damaged tendons.

Preventing Peroneal Tendonitis

You can lower your risk by:

• Warming up properly before exercise

• Wearing supportive shoes

• Avoiding sudden increases in physical activity

• Cross-training to avoid repetitive stress

Get Expert Help at Southwest Foot and Ankle Center

If you’re experiencing peroneal tendon pain, don’t ignore it. At Southwest Foot and Ankle Center, our team specializes in advanced foot rehabilitation services tailored to your recovery. Contact us today to schedule a consultation and get back on your feet with personalized care and expert support.