Plantar Fasciitis Treatments
Plantar Fasciitis is the most common orthopedic complaints. The plantar fascia is a very thin ligament connecting your heel to the bottom of…
Prevent Plantar Fasciitis Inflammation
Plantar fasciitis is a condition in which the plantar fascia, the band that connects your heel with your toes, becomes inflamed and painful.…
3 Ways to Prevent Stress Fractures While Exercising
Stress fractures are the bane of any distance runner due to their painful persistence. Because recovery can last months longer than other fractures,…
Four Common Running Injuries
Intuitively, running is a positive, healthy activity, but sometimes it causes negative consequences, particularly if you don’t practice correct technique or you exercise…
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