Prevent Plantar Fasciitis Inflammation

Plantar fasciitis is a condition in which the plantar fascia, the band that connects your heel with your toes, becomes inflamed and painful. It’s one of the most common foot disorders and is often seen in long-distance runners. Plantar fasciitis inflammation causes a sharp, stabbing pain in the bottom of the foot, usually near the heel.

Who Is At Risk?

Plantar fasciitis is sometimes called “policeman’s foot,” dating from a time when foot patrols were common and many police officers suffered from foot and heel pain as a result. Plantar fasciitis occurs when tiny tears develop in the fascia due to repetitive stretching. Any activity that places too much stress on the heel can cause this, so occupations that keep you on your feet all day put you at higher risk. It occurs most commonly in people between the ages of 40 and 60, but is often seen in younger athletes and obese people of all ages.

How Can I Prevent Plantar Fasciitis?

If you are at risk for plantar fasciitis or have experienced in the past, there are several ways to prevent flare-ups. If possible, decrease the activity causing the fasciitis. For example, runners can alternate between running and engaging in a low-impact activity such as swimming. Supportive shoes with strong midsoles or orthotic devices that provide arch support and heel cushioning can also help reduce stress to the heel and plantar fascia. Physical therapy, including stretches for the Achilles tendon, can help condition the plantar fascia and reduce the risk of injury. A specialist may recommend the use of specialized at-home treatment options, such as night splints, particularly in athletes.

To learn more about how to prevent and manage plantar fasciitis symptoms, please call (972) 318-2738 in Lewisville  (972) 805-9985 in Plano, or (972) 318-2655 for our Irving location.