Managing Stress Fracture Risk Factors

Managing stress fracture risk factors properly is extremely important if you want to have the best chance of avoiding this painful, frustrating problem. These are just a few of the things you can do to lower your risk.

How it Happens

One of the biggest stress fracture risk factors is overuse, such as when you participate in a sport like basketball or you run on a regular basis. This problem can also occur due to a sudden change in a workout routine. For instance, if you usually use a treadmill and then start jogging on pavement, your chances of a stress fracture may increase. It can also occur when someone has osteoporosis, or another condition that weakens your bones.

Preventive Tips

If you are starting a new type of workout, start gradually to lower the chances of developing a stress fracture. For example, if you are just starting out on a running routine, start slowly and then take your time increasing your speed and distance. Whatever type of workout routine you use, try to mix in some strength training. This will help to prevent the loss of bone density as muscle fatigue. Free weights and resistance bands can help build your strength as well.

If you ever experience any type of pain or swelling, take a few days off from your routine so you can rest and reduce the chances of developing a stress fracture. It will be much better to take some time off than risk having to deal with a problem that could keep you on the sidelines for weeks or even months.

Please contact the experts with Southwest Foot and Ankle Center if you would like to learn more about managing stress fracture risk factors. To schedule an appointment, contact us online or call 972-318-2738 in Lewisville, 972-805-9985 in Plano or 972-318-2655 in Irving.