Advice from a Plano Podiatrist: Avoiding Foot Pain

A Plano podiatrist can help you find relief from the foot pain that is typically associated with increased activity during the summer months. There are several different things you can do that will lower the chances of a foot injury, such as changing your workout routine, buying the right shoes and much more.

Get in the Water

If you are a runner, play basketball or participate in another type of sport that can cause foot pain, one of the best ways of alleviating the stress you put on your feet – and still getting a great workout in the process – is by swimming. Try getting in the pool once or twice a week instead and you will lower the risk of overuse that can lead to foot complications.

Check Your Shoes

A common reason many people have to see a Plano podiatrist for foot pain is that they do not use the proper footwear for their workouts. It is extremely important to get shoes that provide the right support. If you use pads, fillers or inserts, check with your doctor first to make sure they will not cause problems down the road.

There is also a chance you may not be wearing the right size of shoe. Just because your feet were a size 9 a few years ago does not necessarily mean they still are. Even though our feet usually stop growing, our muscles continue to develop over time. There is a chance you may need to go up a half-size or even a full size. Make sure your shoes leave enough room in the front so your toes are not compressed – even a small amount of compression can lead to calluses, corns or more serious issues.

Contact Our Plano Podiatrist

If you are suffering from any sort of foot issue, a Plano podiatrist with Southwest Foot & Ankle Center has the skill and experience to determine the best course of treatment so you can once again enjoy the activities you love. Call us at 972-805-9985 in Plano, 972-318-2738 in Lewisville or 972-318-2655 in Irving or contact us online to schedule an appointment.