If you have spent a lot of time on your feet over the years, then you may have experienced some pain. This is especially true for those that have performed heavy lifting tasks or had to stand for extended periods of time without breaks.
Pain That Doesn’t Stop
Heel Spurs are deposits of calcium that have grown and are now protruding from the underside of the heel.
Heel spur pain radiates from the back of your foot and can cause pain that is a discomfort throughout the leg. A lot of the time the pain causes the patient to stand incorrectly which can lead to further back and posture problems.
Plantar Fasciitis is a condition that is related to heel spur pain. Plantar Fasciitis is caused by major inflammation of the connective tissue that runs up your leg and down to your feet.
Heel Spur Pain Treatments
There are many treatments for heel spurs, and fortunately, a lot of them do not involve surgery. Minor cases of heel spurs can be treated the following ways.
- Well-fitted shoes
- No exercise on hard surfaces
- Awareness of walking gait
- Losing weight
- Cortisone shots and anti-inflammatory medications
Anything that puts additional stress on your feet is not going to be the greatest thing for your heel spur issues. If your spurs don’t respond to nonsurgical treatment, then surgery can be necessary for your long-term health and comfort.
When it comes to footwear, have yourself fitted by a pro at a shoe store. It is also possible that you have foot issues that are genetic such as flat feet. If this is the case, then orthopedic insoles and special shoes can largely eliminate a lot of pain or even eliminate it entirely.
Some conditions such as diabetes can increase the chances of heel spurs. If you exercise, it is best to get in a routine and stick to it. Frequent short bursts of exercise and intense activities can increase heel spur pain. During treatment, you may want to take an anti-inflammatory medication to manage pain and discomfort while you are utilizing other treatment methods.